Mo Cahill

About Me

I have a background in the Arts and Cultural Studies and I have a Postgraduate Degree in the Visual Arts. Having lived and worked in London for ten years, I then moved to Bristol where I retrained as a Counsellor. I hold a Professional Diploma in Therapeutic Counselling.

I’ve been working as a counsellor in Bristol since 2005 and have worked with a broad range of issues.

I have regular supervision, as required by the British Association of Counsellors and Psychotherapists (BACP) of which I am a member of. In keeping with ethical practice, I continually develop professionally through attending courses and workshops.

My Practice

I am a BACP accredited Counsellor, living and working in central Bristol.

My approach to counselling is warm, down to earth, encouraging and supportive. I can help you find answers, understand yourself better and help you to create change in your life. I integrate different skills from different Counselling approaches, depending on what you need as an individual.

I use Cognitive Behavioural Techniques (CBT). Together we will identify any negative thoughts and beliefs that you may have about yourself and look at how they influence how you feel and behave. I may give you exercises to do that will help challenge those thoughts and show how you may generate new ones that are more helpful to you. Above all my counselling approach is collaborative which can help with the following issues: negative thinking, depression, anxiety, panic attacks, anger management, addiction, loss, personal or professional crises, low self confidence, stress, relationship issues, bereavement, personal and professional issues. My overall goal is to ensure you feel safe and comfortable in the sessions and that you feel supported in whatever the issues are that are contributing to your distress.