Ginger - my number one winter herb

A brief description of cognitive behavioural therapy, and how it can help with Seasonally Affective Disorder.

Bringing some summer sunshine into the winter gloom.

Teaching in the UK has its rewards and stresses and there are currently thousands of teachers across the Uk who are off work with stress related illness. Having been a teacher once herself, our counsellor Mo Cahill understands only too well the pressure that teachers are under these days.

Fenugreek seeds - a really simple way of helping with the after lunch dip.

Elderberries - how to harvest and prepare them, and why you would.

The 'Castor oil hot pack' is considered to be one of the most valuable of all herbal compresses.

Here are some simple guidelines for anyone who is thinking of wild harvesting herbs.

‘I was born very far from where I’m supposed to be, and so I’m on my way home’

Bob Dylan in Martin Scorsese’s ‘Bob Dylan: No Direction Home’

Reading list and web resources for Shift Bristol students.